ABOUT US

ABOUT US

ABOUT US

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OUR LIFE & OUR WORKFUNCTIONAL FITNESS CENTER

We are a fitness center for the well-being of the person, after years of experience in many disciplines we founded, in 2015, the Funcional Fitness Center, not a classic gym, but a center where we develop and apply fitness in a new form with the final purpose to improve the physical and psychological life of our customers.

We have broken down the rigid boundaries between the disciplines of fitness by creating a completely new gym model designed for people with pathologies, designed for those who want to improve and regularize their lifestyle, a fitness at the service of the person and not just the image.

OUR TARGET

Our target is change the life of as many people as possible.

It is not necessary to train 3 hours, 7 days a week, or eat chicken and courgettes for life to feel good and fit. With this revolutionary method you can have results with only 30 minutes of effort a day, we will guide you on this path of balance and sustainability

OUR TOOLS FOR YOU

We have created our App from which you can follow your training calendar and buy the products we have selected on the shop online, for perfect training quality.

In addition to the classic training in the gym we have created video workouts and carry out video conference sessions for those who want to follow the workouts even when traveling or do not have time.

PERSONAL WORKOUTS ONLY WITH YOU

Each workout is created ad hoc for the client, after an interview in which you know each other, the physical state is evaluated through tests and the needs and results you want to achieve are evaluated.

The disciplines and workouts are built and dedicated only to one client, consequently the workouts are not in groups but one by one with the client, this allows us to follow you with the highest attention and really get the best results.

ONLINE CONSULTATION

If you are a sector’s professionist, a sportsman or search a clear unswer to your doubts, we can help you and collaborate thanks to our online consultancy, wherever you are we will build together the best solution to your needs or your customers.

Thanks to our experience, we can create a personalized training plan together or, simply, answer your questions in areas of fitness or special cases, all this directly online.






    HOURS

    Monday - Friday
    07:00 - 21:00
    Saturday
    07:00 - 14:00

    Sunday closed

    CONTACT

    M: (+34) 722 774 316
    E: info@funcional-fit.es

    LOCATION

    Calle Galileo, 39, 35010
    Las Palmas of Gran Canaria

    PROGRAMSFUNCTIONAL TRAINING

    What it is & What is for

    Functional Training is a type of training that aims to improve the quality of movements through a series of complex exercises.
    The key point is the development of major stability, to level of heart and coordination.

    It is often used both for recovery from injuries and in sports to increase endurance or take place in a certain type of action.

    It is also used in workplaces where the person makes repeated movements, this type of training is used to train the body to these actions and avoid the incidence of accidents at work.

    It is an activity aimed at everyone, the exercises are not only about strength but often about resistance, precision of movements, recovery of joint function and much more.

    PROGRAMSCALISTENIC TRAINING

    What it is & How we use it

    Calisthenics training is a very effective bodyweight training protocol for increasing strength, endurance, balance and coordination, while also allowing you to greatly improve joint mobility.

    This discipline makes use of both isometric and dynamic exercises able to train all muscle groups and develop a toned, defined and harmonious body.

    This activity is within everyone’s reach, including progressive workouts that follow the logic of individual adaptation and make it practicable by any subject; in fact, it consists of various progressive exercises that lead to joint and neurophysiological adaptation.

    PROGRAMS POSTURAL GYMNASTICS

    Cosa e' e cosa serve

    Postural gymnastic is a set of exercises aimed at restoring muscular balance, at the awareness of the perception of one’s body, it is a series of movements capable of acting on rigid areas of the body.

    The exercises, which can have both a therapeutic and a preventive function, aim to re-educate the human body to perform the movements correctly and to assume the correct postures in everyday life.

    Postural gymnastic serves as a rehabilitation technique when some problems with the spine (scoliosis, scyphosis, neck pain, etc.) and posture (i.e. the position that the body must assume daily) are highlighted, due to both sedentary lifestyle and surgical interventions.

    PROGRAMS HYPOPRESSIVE GYMNASTICS

    Hypopressive gymnastic consists of a series of exercises on the abdomen by breathing, it brings benefits in many cases, for example:

    • Helps manage stress
    • Reduce the pressure in the abdominal, thoracic and pelvic cavities
    • Reduce the abdominal circumference and tone the abdomen
    • Improve your posture
    • In women, prevent weakening of the pelvic floor after childbirth
    • Preventing abdominal femoral, abdominal, inguinal and vaginal hernias
    • Prevent urinary incontinence
    • Prevent and improve edema and heaviness in the legs
    • Helps the lymphatic drainage of the whole body
    • Helps the digestive system

    It is often used in women after childbirth, where normal exercises could be harmful and have a more toned abdomen.

    It is also very useful for sportsmen who, after years of competitive activity, report the damage of the activity to the highest physical level, as happens for example in marathon runners.

    PROGRAMS VASCULAR & CIRCULATOR PROBLEMS

    Over the years we have developed training protocols suitable for those who have circulatory problems, insufficient lymphatic denage, or suffer from edema, lipodema and lipedema.

    Often these types of problems, if left untreated, lead to weight gain which further aggravates the situation

    Thanks to these targeted workouts we have been able to relieve leg swelling, heaviness, stasis and lymphatic system deficiency, problems often linked to the tiring work environment, such as for those who always work standing or always sitting.

    These types of training are also useful to prevent the onset of these problems by strengthening joints and specific muscles and often prevent the problem from requiring clinical or in any case more advanced and invasive interventions.

    PROGRAMSPOST INJURIES

    How we work

    Maybe the most important phase after an injury is recovery and how it is addressed, a planned and studied recovery, specific to the type of injury, allows you to recover completely and without pain or irreversible damage, in the right time.

    Performing this phase incorrectly can lead to partial or total loss of functionality, to aggravations or, in the best of cases, in any case to permanent pain.

    Knowing this problem, we study exercises togeder and apply techniques built for your situation and your possibilities. This is the only way to return to a normal life after any injury, without tearing and without hurry.

    HAVE A QUESTION?GET IN TOUCH

    info@funcional-fit.es

    (+34) 722 774 316
    Calle Galileo, 39, 35010
    Las Palmas of Gran Canaria
    Monday - Friday
    07:00 - 21:00
    Saturday
    07:00 - 14:00

    Sunday closed