Find out your BMI, body fat and more



The Body Mass Index (BMI) is a measure that helps evaluate our weight in relation to our height. Our BMI calculator allows you to determine your BMI quickly and easily. Simply enter your weight and height in kilograms and centimeters, respectively, and the calculator will provide your BMI along with a categorization to help you understand whether you have a healthy weight, underweight, overweight, or obesity. Remember that BMI is a reference tool, and it’s always advisable to consult a healthcare professional for a more comprehensive assessment.


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Your BMI is......

less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Body fat calculator

Body fat percentage is an important measure to understand our body composition and overall health. Our body fat calculator will help you determine the percentage of fat in your body. Enter data such as waist circumference, hip circumference, and other relevant information, and get an estimate of your body fat percentage. This information can be valuable in setting fitness goals and monitoring your progress over time.

Body Fat calculator

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Your body fat is ......

Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

Protein intake (Consumo de proteínas)

Proteins are fundamental for tissue development and repair, as well as for maintaining proper body function. Our protein intake calculator will allow you to determine how much protein you need daily based on your weight, activity level, and personal goals. It’s important to include a variety of protein sources in your diet to ensure you’re getting all essential nutrients.

Protein Intake calculator

age should be in 14 to 80 range
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You should take ...... of protein per day

Carb calculators 

Carbohydrates are an important source of energy for the body. Our carb calculator will help you estimate how many carbohydrates you should consume daily, depending on your needs and personal goals. While carbohydrates are essential, it’s advisable to opt for complex and healthy carbs, such as whole grains, fruits, and vegetables, rather than refined carbs and added sugars. carbohidratos debes consumir diariamente, dependiendo de tus necesidades y objetivos personales. Si bien los carbohidratos son esenciales, es recomendable optar por carbohidratos complejos y saludables, como granos enteros, frutas y verduras, en lugar de carbohidratos refinados y azúcares añadidos.

Carb calculator

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Your body Carb requirment ......

The calorie count is then adjusted based on your goal:

  • Weight loss: Reduce by 10-20%
  • Weight gain: Add 500 calories
  • Weight maintenance: Unchanged
  • This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)

    • Weight loss: 40/40/20 (carbohydrates/protein/fats)
    • Weight gain: 40/30/30
    • Weight maintenance: 40/30/30
    • Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.