There are no standard programs because you are not a standard, after analyzing your needs and having done some tests, together we will model a training program built on your goals and your possibilities.Thanks to our APP you can follow your training wherever you are even with sessions of only 30 minutes a day, it is not necessary to radically change your life to reach the goals you want to achieve.

The recovery of an injury or an intervention is the most important part of the process that leads to a complete, you need targeted exercises on the situation and a structured training for a complete and gradual recovery, without excess and in the times suitable for your body.

Many pathologies do not allow for standard training. We have developed specific programs for specific pathologies to improve the quality of life of people with bone and muscle and dysfunctional pathologies

La calidad de vida depende de muchos factores, muchas veces problemas de sueño, estrés, trabajo sedentario, y afectan más profundamente el estado físico y psíquico. Hemos estudiado ejercicios y programas dirigidos a este tipo de problemas, con los que es posible cambiar significativamente la calidad de vida y el sentir del mundo que nos rodea.

Often work and daily commitments do not allow us long training sessions, even a small workout with consistency brings great results. For this we have created 30-minute training sessions, which you can also follow with our App, even if you are traveling for work.